The principal rule which will ultimately make you a stress-free individual is the acceptance of the fact that you possess the power to overcome your problems and existence of this will power is the basis of stress management training. Majority of us are still unaware of the strong will power within each of us. Why is it that being sick, you still possess the energy to switch on the television, grab the remote and watch your favourite program but feel completely weak to study for your upcoming exam?
Stress hinders your daily routine and affects your mental and physical health. Many of us have acknowledged it as a part of our daily lives and are constantly being threatened by its dangerous effects. Natalie Goldberg, an American author, seems to ignore its very sole existence. Her perception of stress is as follows:
“Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.”
That is the exact view of organizations offering stress management training programs. They suggest various activities which in due course enable you to drain away strain from your lives. Covering a wide array of problems with their expertise, they assist people with work-related and personal stress. Through interactive learning and practical applications, participants boost up their self-confidence and appear to handle situations well when they’re tense. The participants are taught to explore their problems with a positive mind and ignore the very existence of any thoughts which might produce negative outcomes.
The program trains the participants how to effectively divide their time for work, friends and community, family and for themselves. It educates them in dealing with work overload and the pressures and demands between work and personal life. Usually the program train people in groups, hence the participants tend to share their personal experiences with other group members and discuss their very own approach to the problems they face. In addition to this, brainstorming sessions are conducted throughout the entire program in order to enhance their problem-solving skills.
As a part of the program, the participants learn how to fit new additions to their daily tight schedules by organizing their time wisely. The addition may be an overload at work or an outing with the family. The training also focuses on helping the individuals in creating a perfect balance between their office and personal life.
To counter work related stress, participants are reminded about their commitment to their job and their role as an employee. They are also told that that their success directly depends upon their contribution to the company. To reduce such pressure, they are exposed to simple physical and mental exercises which they may easily perform at their work. First of all, they are asked to include short frequent breaks between their tasks to divert their minds from the workload. Secondly, they are advised to perceive that they are capable of completing their work at time and they will accomplish the job without compromising on the time they intend to spend with their families or friends. When feeling stresses-out, they are also directed to listen to some soothing and relaxing music to clear away their minds and cope up with the workload.
In addition to on-job activities, the institutions also recommend some off-job ways of reducing stress. Now this may vary from program to program. Some may suggest yoga while others may propose a short early morning walk around the neighbourhood. However, both are equally effective and beneficial to the participant, as both are aimed at keeping the person calm and relaxed.
Several programs adopt a very different practice in helping out the distressed participants. They are asked to act as counsellors to people living in their areas and help them in getting rid of their stress. In this manner, the participants look upon their strain level as insignificant as compared to those they are dealing with. Also, they prescribe them the same methods they have been taught to overcome stress and their belief in the effectiveness of such methods further strengthens. Sharing their own experiences with others and their strategy to counter intense pressures bumps up their self-confidence and gives them the mental satisfaction that they are now in complete control of their lives.
While the techniques and methods of each stress management training program may vary, however their objective is same; to bring back the people to their normal stress-free routine and improve their decision making skills in severe pressurizing situations. These programs intend to trim down personal stress and increase the productivity of the individual at work and at home. Moreover, the participants are trained to hook up with their friends and families in better ways. The participants are taught to enjoy their work and live their life the way they want to. Besides, stress management training also helps in reducing the number of suicide attempts per year. Hence, such programs generate highly responsible members of the society, which give their valuable input for its prosperity.
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