Effective Stress Management Tools

The Effective and Helpful Stress management tools :

There are wide and many numbers of stress management tools available in the market or on the internet, which can be of great help. Following are the number of management tools used for catering for stress, which are authentic and suitable for stress management.

Get rid of the Stress with the Stress Relief Balls

There are many easily available tools in the market, which are best fit for relieving the hectic daily life pressure. It is the daily situation of business life, where the mental and physical abilities of people are continuously put on the stage of experiment. These highly demanding environments put a strong level of stress on the people, and this is the occasion where we need the stress relief balls. Most of the time, the common color of stress balls is yellow and it is entirely made up of rubber or some other relevant material, when this balls is pressed, its air comes out and suddenly after retakes it former shape. For making these balls more attractive and labeling a happy symbol, it is generally has a smiley face. Many people are aware of their impact of stress balls on their stress level, when people use it, they feel their gentle and tenderly soft material and its effect on their mind and muscle. In this, many people agree that it works to lower down the stress.

A Self Help Quiz on Anxiety

During this atomic and modern life, it is a reality that we come across with Anxiety, Depression and Stress. It is obvious that in our normal daily life, if we do something and we are not sure about the outcome, we feel or tend to incline towards the stress without any explanation. If this is the case, than we are the victim of one of the different types of stress disorders.

The main asking question would be how you going to check that you are suffering from any stress disorder? Answer would be that you can ask yourself questions or quiz about your stress. We can ask ourselves that when we wake up in the morning, we feel or have a smile on our face or we feel stressful or anxious. This practice will show us the level and state of our mind and on that occasion we don not let the tension prevail. This particular question will reveal that, we are living a normal life or life with certain stressful disorder.

This practice of quiz will give you an analysis about the level and impact of stress in your daily life. These kinds of questions are directly related with your mind and physical activities.

Tests for Stress

Without the doubt, stress is a non negligible part of our life. All of us, some how we faced stress with minor or major effects on our daily life, for some it happens many times and for others it might happens once. Small quantity of stress is sometimes better for us, for it may teach us as how to deal with more vigorous situation or anxious stages of our life. A parallel and firm feeling of stress will restrict you from happiness and distort your attitude towards the beauties and joy of life.

There are well documented, seven types of stress. These are common stress disorder, gregarious phobia, phobia of going into public places, post-traumatic stress disorder, sudden panic or wild disorder, obsessive state disorder and specific or particular phobia. There are certain familiar signs and symptoms, but the factors for these types of stress disorders are different from the above mentioned.

In a rough analysis, about 30 to 40 million people in America and this size could be more in Pakistan, which suffers from stress related disorders. Stress tests will help you to identify about how much interference, stress have onto your daily normal life or living. By carefully analyzing the tests, it will help you to highlight that which type of stress disorder you are suffering from.

There are numbers of stress tests that we can grow through. These stress tests will help us to check our level of stress. Among the several tests, one such stress test is given below in detail. Answer the following questions as accurately as possible and with honestly. These kinds of stress tests are always easy and simple. People can practice that kind of tests online.

Here are some of the questions for analyzing our stress. We have to answer them in YES or NO.

1. Do you any negative feelings and you always feels worry about any things all the time in your daily routine?
2. Have you affected anytime with breathing problems, heart throbbing or severe sweating?
3. Do you have a fear of getting die or a fear of loosing your temper?
4. When you attend the social gathering, will you remain agitated or tense throughout?
5. Do you want to runaway to avoid attending such occasions?
6. Do you have fear in communicating with strangers or while leaving your house?
7. Do you in habit of carrying out any work repeatedly or unwillingly?
8. Does any unfortunate incident from the past haunt you permanently?

If some of you answer these questions in YES, then those of you are suffering from stress disorder but the good news is that you can use stress management tools to help yourself counter stress.

Personal Stress Management Tips

Stress & Personal Stress Management

This article deals with a very important issue of Stress and how to carry out personal stress management. As the topic is self explanatory Personal Stress is one of the major issues in the world right now and people don’t know how to manage it. All people around the world are affected by it and no one is free from the vicious claws of pressures of life and hectic schedule that life has taken nowadays. People sometimes succumb to these pressures and each year spend a fortune trying to overcome it by going to psychiatrists and doctors. The technique or steps to avoid these pressure situations maybe simply defined as Personal Stress Management. Here I would discuss some of the contributing factors which build up stress and most importantly some techniques to vent this stress and frustration. As the saying goes “A stitch in time saves nine”, so we must be ready to curb this problem before it becomes a major issue. So let us start.

First of all What is Stress? According to the Oxford English Dictionary stress is ”a state of mental, emotional, or other strain” stress can be attributed to coming from work, home or other such places. Stress is not the same for every individual and maybe perceived by each person in a different manner. For example riding a roller coaster maybe a form of stress for some of us but for others it is a source of entertainment. The first and foremost thing is to change your attitude and bring about a more positive outlook towards life, the reason being that stress not only affects an individual but also his environment. People around a stressed individual will also feel uneasy and uncomfortable. The first and foremost part of Personal Stress Management is the identification of stress in one’s life and also to read the signs which show if a person is in stress. These symptoms can be sub-divided into three categories Physical, Emotional and Behavioral. Let us see some of the signs or symptoms of stress in each category:

Physical Stress Signs:
• Palpitation
• Breathlesness
• Sweaty palms
• Cold hands and feet
• Headaches
• Stomach disturbances

Emotional Stress Signs:
• Irritability
• Nervousness
• Crying
• Losing temper
• Worrying

Behavioral Stress Signs:
• Insomnia
• Irregular diet
• Angry outbursts
• Withdrawing from others

The above symptoms may have given you a thorough insight into the beginning of stress in one’s life. If these symptoms exist then a person is suffering from stress and needs to slow down a bit. Now to show the ugly side of this stress is also part of this article. Excessive stress and no prevention can be disastrous and will become the building blocks of major illnesses and emotional issues such as

• Depression
• Ulcers
• Headaches
• Weight Gain/Loss.

To avoid all these serious problems one has to end the stress before it becomes a major issue. Some techniques prescribed by the experts are:

Stress reducing habits
• Break down every big job into small parts so you are not overwhelmed.
• Do neck rolls frequently throughout the day to relieve the stiffness in neck
• Avoid being a perfectionist. Just do your best
• Take time out from your work. Schedule regular vacations.
• Exercise regularly and moderately
• Maintain a reasonable diet.
• Develop outside interests and activities.
• Talk it out. Confide to someone close
• Listen to soothing sounds or music.
• Participate in hobbies, sports, games, reading.
• Build friendships, join a social group or society
• Most importantly become an optimist

Now to wrap it all up, to be frank no one can be 100% stress free so instead of being dominated by stress we should learn to adapt our life to have as little stress as possible by adopting natural ways to get rid of stress. Become an optimist so that fewer things will irritate or trouble you. When you stop regarding stress as a harmful thing then matters would improve themselves. Stress is not that bad, it brings spice to life otherwise without stress there would be hardly any motivating factor to accomplish tasks. Just consider this example, students hardly study during the term and when the term is about to end and it is time for examinations then each one is motivated by stress or forced by stress to work hard to clear the exams. Most importantly all the perception lies in the eye of the beholder, how you approach your everyday problems matter, becoming an optimist will solve more problems than you can imagine. We all love thriller movies but what we all fail to see is that these movies are also about human beings like us. Try to act like them and try to learn from movies. Books are also a source of inspiration; reading will not only improve one’s vocabulary but also increases one’s knowledge thus increasing your confidence and increasing your ability to handle difficult situations. Throughout the article I have told about stress, its symptoms and the solutions to decreasing stress. I hope that this article was informative and will help in all your personal stress management in life.

Stress Management Relaxation Techniques

It is a well documented fact that, we are so busy in our daily life that we do not even notice the harmful effects of stress and anxiety. Its related problems begin slowly and gradually and its symptoms become evident in weeks and months. It is rather easy for others, who are part of our daily life, to recognize the behavioral changes rather than by us (the victims of stress). However, there are stress management relaxation techniques to counter stress.
There are well defined two types of stress effects, one is physical and the other is perceiving effect. Physical stress related symptoms are commonly recognized through the muscles tightening, change of heart rate, increase in the blood pressure, irregular breathing, sweating and adrenaline secretion may also be the sign. On the other hand, the perceiving effects easily recognizable by the loss of focus, interests, and memory disorder.
Uneasiness or Anxiety can be named as a disorder in its own way of psychological related disorders, certain phobias and sudden panic attacks. It can be motivation behind taking such drugs or self medication that may become harmful, if taken in abundance. It can also be called as a disorder in relation to certain delusional self imposed rituals, lethal domestic violence, and excessive over eating disorders.

Sometimes the stress is so strong that it becomes impossible to avoid but becomes even desirable to complete (i.e. sensual and fictitious situations,) situations by this approach of human mind; but it is obvious to curtail level where it could damage the human emotions and could reach the harmful level. It is better for us to think at certain level of stress, as to how and why it is happening. At a certain, low level of stress, it becomes clear that we are feeling some signs of stress and it is the level where we spend a lot of time, on this level we can easily evaluate and skip the stress factors and produce the results, which are beneficial for us.

Similarly, at the highest level of stress, it is very difficult for the people to mention the factors and to curb down the symptoms, as the effect is as rapid as briefed above. Apart from these levels, there is a middle level; where the chances are equally split to either go in favor or go against. In this middle level of stress, our engagement in certain thoughts, in single and mutual feelings, we feel to take on longer and this is the decisive level to really work on.
Many stress relaxation techniques can be adopted to provide moderation into the vigorous stress level. As through out the day, we are at certain different moods, but we can induce the relaxation methods to jump down from the upper level of stress into the middle or lower level of stress. There should be a continuity of this practice on average daily basis, as if we leave this practice then stress level will gradually and sometimes rapidly goes back to previous condition. This practice, if adopted in real sense, can be very handy in terms of maintaining the stress level in the limit of human patience.

By bringing these methods of relaxation into our daily routine, we can easily get our mind and body use to it, where we can define our limits and zones to avoid any dysfunction. So, in a way we can achieve goals for our own safety and by this we have wide range of choices for dealing with the stress.
The best way to effective implement the relaxation methods is to first identify the level of stress, when we feel the stress of any during our daily routine. It is very important on that very moment, we should have to become very calm and attentive towards our mental and bodily changes and sometimes through others judgment for ourselves. Identification of any level of stress is the key to overcome the stress and get relaxation through stress management relaxation techniques.

Stress Relaxation Activities:
Techniques or training of stress relaxation are methods where one could briefly become controlled tensed and then become relaxed; this is to judge the difference between the two levels of different condition. It can easily be understood by the following practice.
First, lie down on the floor facing your back. Hold your breath while inhaling and simultaneously lift your feet about one foot above the ground. Same way, raise your both arms the same height. Keep tense all of your bodily muscles and hold it five minutes and then drop your legs and arms on the ground. While inhaling, feel the relaxation comes to your body and mind. Make no moves and think of yourself melting onto the floor. Think of your muscles getting relaxed. Think, what are your feelings at that time? Differentiate the muscle which feels the most relaxation after this exercise. During all these working, breathe slowly. Think and concentrate on how your muscles are feeling before and after the relaxation exercise. Repeat it as many times as you want it. It can be best done by isolating different muscles and exercise on them separately. There are many stress management relaxation techniques like meditation, breathing techniques, hypnosis, yoga etc but the above given are proven to work for all.