Effective Stress Management Tools

The Effective and Helpful Stress management tools :

There are wide and many numbers of stress management tools available in the market or on the internet, which can be of great help. Following are the number of management tools used for catering for stress, which are authentic and suitable for stress management.

Get rid of the Stress with the Stress Relief Balls

There are many easily available tools in the market, which are best fit for relieving the hectic daily life pressure. It is the daily situation of business life, where the mental and physical abilities of people are continuously put on the stage of experiment. These highly demanding environments put a strong level of stress on the people, and this is the occasion where we need the stress relief balls. Most of the time, the common color of stress balls is yellow and it is entirely made up of rubber or some other relevant material, when this balls is pressed, its air comes out and suddenly after retakes it former shape. For making these balls more attractive and labeling a happy symbol, it is generally has a smiley face. Many people are aware of their impact of stress balls on their stress level, when people use it, they feel their gentle and tenderly soft material and its effect on their mind and muscle. In this, many people agree that it works to lower down the stress.

A Self Help Quiz on Anxiety

During this atomic and modern life, it is a reality that we come across with Anxiety, Depression and Stress. It is obvious that in our normal daily life, if we do something and we are not sure about the outcome, we feel or tend to incline towards the stress without any explanation. If this is the case, than we are the victim of one of the different types of stress disorders.

The main asking question would be how you going to check that you are suffering from any stress disorder? Answer would be that you can ask yourself questions or quiz about your stress. We can ask ourselves that when we wake up in the morning, we feel or have a smile on our face or we feel stressful or anxious. This practice will show us the level and state of our mind and on that occasion we don not let the tension prevail. This particular question will reveal that, we are living a normal life or life with certain stressful disorder.

This practice of quiz will give you an analysis about the level and impact of stress in your daily life. These kinds of questions are directly related with your mind and physical activities.

Tests for Stress

Without the doubt, stress is a non negligible part of our life. All of us, some how we faced stress with minor or major effects on our daily life, for some it happens many times and for others it might happens once. Small quantity of stress is sometimes better for us, for it may teach us as how to deal with more vigorous situation or anxious stages of our life. A parallel and firm feeling of stress will restrict you from happiness and distort your attitude towards the beauties and joy of life.

There are well documented, seven types of stress. These are common stress disorder, gregarious phobia, phobia of going into public places, post-traumatic stress disorder, sudden panic or wild disorder, obsessive state disorder and specific or particular phobia. There are certain familiar signs and symptoms, but the factors for these types of stress disorders are different from the above mentioned.

In a rough analysis, about 30 to 40 million people in America and this size could be more in Pakistan, which suffers from stress related disorders. Stress tests will help you to identify about how much interference, stress have onto your daily normal life or living. By carefully analyzing the tests, it will help you to highlight that which type of stress disorder you are suffering from.

There are numbers of stress tests that we can grow through. These stress tests will help us to check our level of stress. Among the several tests, one such stress test is given below in detail. Answer the following questions as accurately as possible and with honestly. These kinds of stress tests are always easy and simple. People can practice that kind of tests online.

Here are some of the questions for analyzing our stress. We have to answer them in YES or NO.

1. Do you any negative feelings and you always feels worry about any things all the time in your daily routine?
2. Have you affected anytime with breathing problems, heart throbbing or severe sweating?
3. Do you have a fear of getting die or a fear of loosing your temper?
4. When you attend the social gathering, will you remain agitated or tense throughout?
5. Do you want to runaway to avoid attending such occasions?
6. Do you have fear in communicating with strangers or while leaving your house?
7. Do you in habit of carrying out any work repeatedly or unwillingly?
8. Does any unfortunate incident from the past haunt you permanently?

If some of you answer these questions in YES, then those of you are suffering from stress disorder but the good news is that you can use stress management tools to help yourself counter stress.

Stress Management for Teachers-Tips

How do Teachers Manage Stress- A Guide

Teachers are the foundation on which all of our education system is built upon, they not only teach children but also mould their personalities. A teacher’s job is not an easy job by far, because a teacher has to be psychologically, physically and spiritually balanced. All throughout history we have had examples of great teachers and pupils of the likes Aristotle who was a great teacher and his most notable pupil was Alexander the Great. This post would shed some light on the stresses teachers face during a typical day at school/college and how to deal with these stresses in the most effective manner. This is a highly important matter and around the world workshops are conducted for Stress Management for Teachers. This article would show all the techniques taught during these workshops in an easy and frank manner. This article would not only be informative for teachers but parents will also learn what a teacher goes through at school
We have all seen our children behave brilliantly in front of our eyes but when they go to school they have a different environment to deal in. our well mannered children may not behave so well in such conditions and the person at the receiving end is a teacher. We think that it is a teacher’s responsibility and our responsibility ends the moment we drop our child at school. We not only remove ourselves from the firing line but blame the teacher wholly if our child misbehaves or does not perform well at school. This was just a backdrop to what we as parents do, these are the kind of pressure our teachers feel. However, teachers experience a number of different pressures and stressors such as: taking work home, difficult students, difficult classes, lack of administrative support, pressure from parents, teachers’ evaluation, ongoing learning, , job uncertainty, evolution of technology. So with all these stressors, how can teachers help to manage their stress? First and foremost they must make sure to take good care of themselves. They need to understand that they are human, and as so they are just as fallible as the parents of the children that they teach. No one is perfect and we all may make mistakes from time to time. Teachers are also humans and they also have a life so they too have similar problems that we as parents have every day.

With nearly 90% of all teachers experiencing moderate to high levels of stress it is very important that teachers use stress relieving techniques to improve both their career and their health. Without the stress busting techniques a teacher will face a mountain of problems and in overcoming these issues the teacher will not be able to effectively discharge their duty.

These problems can in the long run lead to diseases and emotional distress. Some of the problems are:

• High blood pressure.
• Palpitation.
• Sweaty hands.
• Becoming prone to illnesses.
• Headaches.
• Anger.
• Eating disorder
• Insomnia

The signs and symptoms of stress which are indicated above can lead to more complicated conditions if they happen frequently. The serious conditions are:

• Depression and anxiety.
• Drug abuse.
• Heart diseases.

Enough of the ugly side of stress let us move on to how to combat these issues.

• Eat Right: The first and foremost thing is not to skip meals, by skipping meals you are depriving your body of the extra nutrients that it needs when faced with mounting levels of stress. Most importantly don’t skip breakfast which is the most important meal of the day and gives you a fresh start.

• Sleep well: - Sleep deprivation and insomnia leads you to be irritable. You may also react poorly to situations that normally would not stress you out.

• Exercise: Exercise has been validated as an important stress relief tool. It has also been found to decrease depression as well. Adopt yoga and other techniques to relieve stress. Yoga has been known to cut anxiety and stress.

• Develop a Good Sense of Humor: Remember the old saying that laughter is the best medicine? Developing a good sense of humor will keep children happy and out of mischief. They will also like you for it.

• Join teacher discussion forums: There are many teacher forums on the internet where teachers can not only vent their frustrations, but get real advice from real teachers who have experienced the same problems. Go to a counselor if you feel you need help.

• Think positive: In fact, thinking positive thoughts will end ill feeling and leave you with a light heart.

• Remember you are a role model: Feeling confident will show and students will learn from you. Set an example for them.

Summing the discussion up is that all the above techniques and habits will not only reduce stress but also make you a better person which is the most important thing. Never feel uneasy in asking for help from others, just feel at ease and ask them for assistance in matters. This will reduce your burden but will make others also feel wanted which will increase mutual cooperation and lead to a better society. These steps for bettering yourself will compel others to follow you and learn. That is what a teacher is for teaching not only subjects but bettering humanity as well and for this noble cause stress management for teachers is very important.

Personal Stress Management Tips

Stress & Personal Stress Management

This article deals with a very important issue of Stress and how to carry out personal stress management. As the topic is self explanatory Personal Stress is one of the major issues in the world right now and people don’t know how to manage it. All people around the world are affected by it and no one is free from the vicious claws of pressures of life and hectic schedule that life has taken nowadays. People sometimes succumb to these pressures and each year spend a fortune trying to overcome it by going to psychiatrists and doctors. The technique or steps to avoid these pressure situations maybe simply defined as Personal Stress Management. Here I would discuss some of the contributing factors which build up stress and most importantly some techniques to vent this stress and frustration. As the saying goes “A stitch in time saves nine”, so we must be ready to curb this problem before it becomes a major issue. So let us start.

First of all What is Stress? According to the Oxford English Dictionary stress is ”a state of mental, emotional, or other strain” stress can be attributed to coming from work, home or other such places. Stress is not the same for every individual and maybe perceived by each person in a different manner. For example riding a roller coaster maybe a form of stress for some of us but for others it is a source of entertainment. The first and foremost thing is to change your attitude and bring about a more positive outlook towards life, the reason being that stress not only affects an individual but also his environment. People around a stressed individual will also feel uneasy and uncomfortable. The first and foremost part of Personal Stress Management is the identification of stress in one’s life and also to read the signs which show if a person is in stress. These symptoms can be sub-divided into three categories Physical, Emotional and Behavioral. Let us see some of the signs or symptoms of stress in each category:

Physical Stress Signs:
• Palpitation
• Breathlesness
• Sweaty palms
• Cold hands and feet
• Headaches
• Stomach disturbances

Emotional Stress Signs:
• Irritability
• Nervousness
• Crying
• Losing temper
• Worrying

Behavioral Stress Signs:
• Insomnia
• Irregular diet
• Angry outbursts
• Withdrawing from others

The above symptoms may have given you a thorough insight into the beginning of stress in one’s life. If these symptoms exist then a person is suffering from stress and needs to slow down a bit. Now to show the ugly side of this stress is also part of this article. Excessive stress and no prevention can be disastrous and will become the building blocks of major illnesses and emotional issues such as

• Depression
• Ulcers
• Headaches
• Weight Gain/Loss.

To avoid all these serious problems one has to end the stress before it becomes a major issue. Some techniques prescribed by the experts are:

Stress reducing habits
• Break down every big job into small parts so you are not overwhelmed.
• Do neck rolls frequently throughout the day to relieve the stiffness in neck
• Avoid being a perfectionist. Just do your best
• Take time out from your work. Schedule regular vacations.
• Exercise regularly and moderately
• Maintain a reasonable diet.
• Develop outside interests and activities.
• Talk it out. Confide to someone close
• Listen to soothing sounds or music.
• Participate in hobbies, sports, games, reading.
• Build friendships, join a social group or society
• Most importantly become an optimist

Now to wrap it all up, to be frank no one can be 100% stress free so instead of being dominated by stress we should learn to adapt our life to have as little stress as possible by adopting natural ways to get rid of stress. Become an optimist so that fewer things will irritate or trouble you. When you stop regarding stress as a harmful thing then matters would improve themselves. Stress is not that bad, it brings spice to life otherwise without stress there would be hardly any motivating factor to accomplish tasks. Just consider this example, students hardly study during the term and when the term is about to end and it is time for examinations then each one is motivated by stress or forced by stress to work hard to clear the exams. Most importantly all the perception lies in the eye of the beholder, how you approach your everyday problems matter, becoming an optimist will solve more problems than you can imagine. We all love thriller movies but what we all fail to see is that these movies are also about human beings like us. Try to act like them and try to learn from movies. Books are also a source of inspiration; reading will not only improve one’s vocabulary but also increases one’s knowledge thus increasing your confidence and increasing your ability to handle difficult situations. Throughout the article I have told about stress, its symptoms and the solutions to decreasing stress. I hope that this article was informative and will help in all your personal stress management in life.